It's time to STOP & put YOURSELF first.
I get it, you’re DROWNING.
At work you’re fighting against a diary that’s not your own, a million emails demanding your attention, juggling senior leaders demanding more, while you’re desperately trying to support your already overwhelmed team.
At home you’re a shell of yourself, barely existing, snapping at the kids, rowing with your partner, trying to justify yourself, while still carrying the weight of the day.
You bounce between feeling unappreciated for how much you’re giving to everyone else, to feeling guilty that they’re all getting the worst version of you.
You want to feel like you’re not about to explode at any given moment and that every little problem isn’t an emergency that needs an immediate solution.
You want to feel calm. You want to be in control at work. You want to feel present with your family.
You want to connect with your partner, to breathe, to talk, to laugh, and actually feel love.
You want your kids to remember you as a parent who was there, creating fun, having adventures, and embracing the silliness.
You just want to feel ok. You just want to feel like you again.
BUT RIGHT NOW...
You. Are. Stuck...
You are the one everyone leans on and you’re quietly wondering how long you can keep this up.
You're trying everything to hold it together while feeling like one more thing will push you over the edge.
You can't escape your own head, second-guessing every move, and battling that voice telling you you’re not good enough.
You replay conversations, convinced you’ve said too much, not enough, or the wrong thing entirely.
Self-doubt and imposter syndrome are keeping you frozen, terrified someone’s going to notice you don't know what you're doing.
You're caught in a loop of guilt and people pleasing, saying yes when you want to say no, then resenting yourself for it after.
And the more you try to “push through it” or
"work harder" the more chaotic it feels.
I GET IT! You've Tried.
You’ve tried…
Pretending it's all temporary, that things will calm down once you get on top of it all.
Sacrificing your personal life, working late, skipping breaks, giving up time with family and friends.
Turning to quick fixes for fast relief; scrolling, food, alcohol, Netflix, anything to numb the noise and escape for a while.
Fixing everything yourself, telling yourself you should be able to cope, piling on more pressure, and pretending you’re fine when you’re anything but.
Self-help books, stress-management apps, mindfulness, bubble baths!
But non of it's sticking because you’re deep rooted in survival mode.
Deep down, you’ve hoped that by ignoring your needs and pushing harder, you’ll somehow fix everything around you. But it hasn’t worked.
Because the very strategies you’re using to cope are the ones slowly breaking you.
I've Been There
I’ve felt guilty for feeling burnt out.
Guilty for snapping at the kids.
Guilty for wanting space.
Guilty for even thinking about putting myself first.
I know what it’s like to feel that somewhere in all the chaos, you’ve lost the real you. And to worry that you’ll never get back to feeling good again.
It wasn’t a dramatic collapse, but a slow erosion of who I was. A constant survival mode where joy, calm, and even just feeling like myself felt completely out of reach.
It took me a long time to truly believe what I do now, that the truth is, nothing was wrong with me.
And then everything changed...
Drawing on all my skills and knowledge from years in Mental Health Nursing, Mediation, Stress Management, and leading a large scale Psychological Wellbeing Service, I started applying the tools I’d spent my career teaching everyone else.
I had to pull myself out of survival mode first, regulating my nervous system, and back into a place where I could think clearly and make decisions.
I stopped trying to “power through” the exhaustion and finally faced it.
I stopped blaming myself for struggling and started asking why I was struggling.
I learned to catch my thoughts before they dragged me down.
I built boundaries and stuck to them.
I lifted myself from the bottom of my list, right to the top.
At home, I’m calmer. I laugh more. I’ve got the energy to actually enjoy time with my kids, and with myself too!
I feel lighter. Happier.
More myself than I’ve felt in years.
And once I found a way through it, I knew I wanted to help other people feeling the same way.
So I trained as a coach.
I built on everything I’d experienced, both personally and professionally, to create a way to help others do the same.
Not with generic text book advice.
Not with "Just quit your job".
But with GENUINE TRANSFORMATION:
● A calmer brain that doesn’t spiral at the first sign of stress.
● A stronger mindset that stands firm when life gets noisy.
● Boundaries that hold, even when people push.
● Confidence that doesn’t depend on constant achievement.
● And a life that gives back to you, not one that drains you.
THE BEST THING?
My confidence is back.
My spark is back.
I am back.
I trust myself again.
I don’t need to prove my worth by how much I do anymore.
I’ve got energy for my family, my friends, and for me.
I’m not just getting through the days anymore, I’m living them.
AND THAT'S WHAT I WANT FOR YOU TOO!
It’s Time To…
Stop giving everyone the best of you and leaving scraps for yourself.
There's a path forward that fits your reality, a real transformation that doesn’t require quitting, burning bridges, or waiting for perfect circumstances...
Introducing...
THE TURNING POINT
Coaching for people who are done with living at the bottom of their own list!
This is for:
The exhausted do-ers.
The overthinkers.
The peacekeepers.
The ones who hold everything together.
We’ve been conditioned to measure our worth by how much we do for others, and how “successful” we can be in life. Now is the time to STOP living in survival mode and take back your life.
This is your comeback.
Not loud. Not dramatic.
Just a real, steady, powerful transformation.
Broken down to these 3 steps...
1
STOP
We slow down the chaos.
This is about awareness and acceptance, scratching below the surface to see what’s really been going on.
We unpack the anxiety, pressure, and negative self-talk that’s been running the show.
We'll restore a sense of safety through nervous system regulation.
Because it's hard to heal while still feeling under threat.
We'll also reconnect with your core values, what truly matters when you strip away the noise.
2
THE REBUILD
This is where we turn insight into action and start taking control.
We make small, sustainable changes that align with your values, and make life feel manageable again.
You’ll build solid boundaries, protect your energy, rethink your environment, reconnect with the people and parts of your life that matter, and put self-care at the top of your list, back where it belongs...
and all this without feeling guilty about it!
3
BACK IN THE GAME
We embed everything you’ve learned so it sticks.
You reconnect with joy.
You stop snapping under pressure.
You trust yourself again.
This is where the spark comes back. You’re back on your feet, stronger, clearer, and ready to live life on your own terms.
This is the comeback, the moment you realise you’re not just surviving anymore.
This is where everything starts to feel possible again.
What's Included?
3 months of high level support using a unique blend of my qualifications; Coaching, Mental Health Nursing, Wellbeing Service Lead, Mediator, and Stress Management Practitioner, all from my time working in the NHS.
1 x 90 minute chaos to clarity session.
5 x 60 minute sessions bi-weekly
Personal Messaging Support Between Sessions (no waiting days to ask something important).
Tools & Exercises Tailored to You.
Real-Time Mindset Shifts. We’ll rewrite the stories that feed your anxiety, self-doubt.
Stress + Energy Reset Strategies. Simple methods to calm your nervous system and protect your energy.
Optional Access to Wellbeing Workshops on:
Imposter syndrome
Emotional regulation
People-pleasing
Burnout warning signs
This is structured support that gets you out of survival mode and back into your life.
Investment:
3 months £800
Option £200 monthly thereafter
By The End of The Turning Point…
You will:
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Feel calmer, clearer, and more in control.
-
Have a growth mindset that catches spiralling thoughts before they take over, responding with confidence instead of panic.
-
Have boundaries that stick without feeling guilty or that you’re letting people down.
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Talk more assertively. No overexplaining, no over apologising, no saying yes when you mean no.
-
Have daily habits that support your energy (not drain it), sleep, movement, rest, genuine downtime.
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Reconnect with the parts of you that got lost, joy, laughter, hobbies, self-worth, identity outside work.
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Show up at work calmer and more grounded, able to make decisions, lead, and handle pressure.
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Stop carrying everyone else's problems, you’ll know what's actually yours to hold, and what isn’t.
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Have a personalised toolkit so stress doesn’t creep back in the moment life gets busy.
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Trust yourself again and be confident about where you’re heading, guided by values that finally align with who you are, not who you thought you had to be.
Most importantly…
